Registro de peso (no entrada de diario) del 23 abril 2021
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56,6 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1553 kcal
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Grasa: 50,49g | Prot: 124,01g | Carbh: 152,89g.
Desayuno: Bananas, Asda Unsweetened Almond Milk, Quaker Oat So Simple Original, Jordans Skinny Syrup. Almuerzo: Falafel, Waitrose Reduced Fat Houmous, Morrisons Baby Plum Tomatoes, Tesco Lambs Lettuce, Tesco Balsamic Glaze, Waitrose Beetroot Feta Falafel, Tesco Cucumber, Pickled Beetroot (Solids and Liquids, Canned), Waitrose British Cooked Chicken Sweet Chilli Mini Fillets. Cena: Chicken,Herby Bulgur&Warm Harissa Dressing. Pasa Bocas / Otros: Lindt Milk Chocolate Bar, Pink Lady Apples, McVitie's Milk Chocolate Digestive Thins, Fulfil Chocolate Hazelnut Whip, Alpro Unsweetened Almond Milk, Coffee, MyProtein Impact Whey Protein, Tea with Skimmed Milk, Aldi Skimmed Milk. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
Apparently consistency gives you results 😜
23 abr. 21 por el miembro: pcrav1992
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Seem a lot to me in a week so bit sceptical about it 🤷♀️ Though still sticking to calories and now back at work doing about 25000 -27000 steps a day so maybe that helps 😂
23 abr. 21 por el miembro: betka.simova
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23 abr. 21 por el miembro: mhairinic
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That’s a all day 🙂 after walking the dog in the evening as well not just work 🙂
23 abr. 21 por el miembro: betka.simova
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well done that's fantastic.xx
23 abr. 21 por el miembro: Rach.😘xx
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