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Worked really hard for this. Decided to eat at a maintenance level of calories for the next week. Need a small break! However, I will still try to record my food and add some photos!
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76,2 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 1,2 kg.
Dieta seguida: Bien.
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1031 kcal
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Grasa: 27,81g | Prot: 24,64g | Carbh: 170,18g.
Desayuno: Hartley's 10 Cal Lemon Cheesecake Jelly, Chocaholic Spread, Carrots , Asda Banana, Hovis Nimble Wholemeal Bread. Cena: 7UP 7UP Free (Can), Coffee with Semi-Skimmed Milk, Chicken Fried Rice. Pasa Bocas / Otros: Mars Celebrations , Sponge Cake with Icing. más...
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Perdiendo 0,7 kg a la Semana
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