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A slight drop even if yesterday was "EAT ALL THE CHOCOLATE" day.
Today would have been my mom's 75th birthday, and I miss her so much. If ever there was a day for emotional eating it would be today. Wish me luck. :)
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110,5 kg
Disminuído hasta ahora: 2,0 kg.
Aún para ir: 28,8 kg.
Dieta seguida: Bien.
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1471 kcal
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Grasa: 47,52g | Prot: 98,53g | Carbh: 135,84g.
Desayuno: Better than Bouillon Reduced Sodium Chicken Base, Portabella Mushrooms, Cabbage, Young Green Onions, Blackberries, Pineapple, Lucerne Sugar Free French Vanilla Coffee Creamer. Almuerzo: Wish-Bone Light Blue Cheese Dressing, Egg, Baby Spinach, Trident Seafoods Alaskan Salmon Burgers (113g). Cena: Daisy Light Sour Cream, Flour Tortilla, Tilapia (Fish). Pasa Bocas / Otros: Port Wine, Nonni's Gingerbread Pecan Biscotti. más...
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2815 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 28 minutos, Descansando - 15 horas y 32 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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