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Didn't get much exercise in yesterday - son came home sick from school - went to get oil changed and found out that I need 4 new tires (my car is only 2 years old...) I drive a lot but seriously? Stayed good on diet but I know with me that's not enough. Yet another dr appt today - yuck.
Was in a terrible mood yesterday - goal today to get in exercise and be happier.
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72,6 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1207 kcal
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Grasa: 23,15g | Prot: 72,43g | Carbh: 194,32g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Almuerzo: fat free sun dried tomato dressing, Mixed Salad Greens, sliced ham, light wheat bread. Cena: 25% less sugar granola, chicken breast, four cheese manicotti. Pasa Bocas / Otros: apples, water, baby cut carrots. más...
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1816 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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 Comentarios
Sounds like we have the same goal this today.
15 abr. 09 por el miembro: Shia34
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I always hate when the boys are sick or we are going to the Dr. Its a double edged sword. If I start to sympathize too much with them then their not feeling well rubs off on me but if I go too far with the realization that that I feel fine then I feel guilty about feeling well while they are sick. Can't win this one. Let us know how today's goal went.
15 abr. 09 por el miembro: jchickos
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You are a featured member! I hope you get in your wanted time with exercise, and that you are happier. Those days when you are in the dumps are never good, I hate that feeling. Did you know that you have lost 5 lbs?! Good for you.
15 abr. 09 por el miembro: Deana Garcia
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