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i said i wasn't gonna re-weigh till sunday, but since i've been eating so poorly, meaning not enough or not on time, i thought i'd do it just for self-monitoring purposes.
i lost one more pound... so i'm happy.
not hungry much these days due to stress and when i eat it feels yucky,but then later i feel like i nver ate and get hungry at odd hours of the night... i don't eat though.
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88,0 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 20,0 kg.
Dieta seguida: 100%.
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1462 kcal
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Grasa: 104,76g | Prot: 87,37g | Carbh: 35,51g.
Desayuno: turkey sausage patties, butter, eggs. Almuerzo: atkins shake. Cena: french fries, in and out, in and out. Pasa Bocas / Otros: creamer, coffee. más...
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Perdiendo 0,5 kg a la Semana
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