|
I seem to be bouncing between 167 and 165. Is this a plateau? I have just started a new workout routine...so do I stick with it for the next month or so and see if there are any changes? Or do I throw in the towel?
I'm not sure about my RDI. I don't know if I should be eating more or less than 1800 cals/days. I mean, I had a small loss this week, but is that going to keep going? Do I stick with 1800?
Lots of questions...and I'm not sure where to go from here. All I know, is that I have to keep trying. My goal seems so frustratingly close!!!
|
75,2 kg
Disminuído hasta ahora: 27,8 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
|
|
473 kcal
|
Grasa: 14,61g | Prot: 39,68g | Carbh: 49,30g.
Desayuno: water, ice, blueberries, 1% milk, ricotta cheese. Almuerzo: banana. Pasa Bocas / Otros: soy protein powder, ice, blueberries, banana, 1% milk, ricotta cheese. más...
|
|
1950 kcal
|
Ejercicio:
Estiramiento (Yoga) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|