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I really think the Shape classes at gym are working... Even though my weight has not decreased this week, I’m looking really great in the mirror. I noticed that the love handles are almost non existent which makes me so happy 😊😊😊
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88,8 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
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2750 kcal
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Grasa: 109,70g | Prot: 151,61g | Carbh: 299,49g.
Desayuno: Health Connection Wholefoods Just Protein (Just Soy), Parmalat Strawberry Medium Fat Fruit Yoghurt, Bananas , Jungle Oats, Safari Peanuts & Raisins. Almuerzo: Baby Zucchini , Green Peas (Frozen) , Butternut Winter Squash (with Salt, Cooked, Baked) , Roasted Potato, Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Cena: Chocolate Cake (with Chocolate Icing) , Tomato and Cucumber Salad with Oil and Vinegar, Albany Everyday White Bread, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled) . Pasa Bocas / Otros: Bananas , Sugar, Rooibos. más...
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3450 kcal
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Ejercicio:
Caminadora (Cinta) - 1 hora, Aeróbic - 40 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 13 horas y 20 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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