|
I'm very proud of myself. This morning, my dear husband (who knows I'm trying to lose weight, mind you) surprised me with a glazed donut. Normally, I would eat it so I would hurt his feelings, but I would feel bad. But, today, I simply declined and kept to the plan. And, it felt good. :-)
|
74,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
|
|
1851 kcal
|
Grasa: 23,35g | Prot: 97,93g | Carbh: 304,79g.
Desayuno: Original Soymilk, Berry Medley, Green Tea with Ginseng and Honey, Mangos. Almuerzo: iceberg lettus, tomato, Whole Wheat Tortillas de Harina Integral, pastrami, cherry tomato, egg drop soup. Cena: Mexican Rice Beverage (Horchata), Chicken Breast Meat (Broilers or Fryers), Ready Rice Whole Grain Brown. Pasa Bocas / Otros: French or Vienna Bread (Includes Sourdough), jolly time light butter popcorn, barlett pear. más...
|
|
2145 kcal
|
Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 9 horas, Durmiendo - 7 horas. más...
|
Perdiendo 4,8 kg a la Semana
|
 Comentarios
Congratulations on resisting! My dh brought me an empanada from one of our favorite bakeries last week, and though I wanted to resist, I didn't. I have not done well at resisting Easter candy this week either, but last night I decided that I was going to get rid of it all except my kids' own, which I'm pretty good about ignoring.... By the way, are you drinking a special horchata that is low calorie? I like it a lot but am hesitant to add another treat!
19 abr. 09 por el miembro: Marenpaz
|
I found a mix by Klass that's only about 90 calories per serving. I know 90 cals is not a little - but it's really the only caloric drink I drink (I usually only drink water) and it's much lower than a sports drink or even fruit juice. You can find it in the same section of the grocery store as the Kool-aide.
And, great job on getting away from the easter candy. And, don't feel bad about the empanada - a treat now and then is good as long as it's within reason and balance. (I tell myself this after eating half of the cake the hubby made over the weekend. :-( )
20 abr. 09 por el miembro: intrinity
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de intrinity
|