|
Got my walk in last night during practice. Did all my exercise yesterday. Got home at 9:30 and ate... needless to say I'm up a pound today. Should never eat that late at night. Bummer. :(
Did well with points and calories - just can't eat that late - This is actually why I like to weigh in daily though -to learn how my body reacts to food - I didn't exercise much on Sunday either so that might be a delayed reaction too.
On another note, Had a baked sweet potato with fat free sour cream last night with dinner and it was under 200 calories and it was sooooooo yummy.....
day 39/33
|
72,8 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 9,3 kg.
Dieta seguida: Bien.
|
|
1038 kcal
|
Grasa: 16,85g | Prot: 85,81g | Carbh: 155,19g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer. Almuerzo: polaner, light wheat bread, relish, fat free mayo, Mixed Salad Greens. Cena: chicken breast, fat free sour cream, baked sweet potato. Pasa Bocas / Otros: baby cut carrots, water. más...
|
|
1821 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
|
Ganando 2,5 kg a la Semana
|
 Comentarios
Great job on getting the walk in at practice. I hope to do that today at the game. BTW, I can't eat that late either, anything after 8:00pm and its gonna show..
14 abr. 09 por el miembro: Shia34
|
I have the same issue about eating late too. That is my downfall but I love eating at night. Your exercise is amazing, keep up your hard work. BTW your chart is looking so nice.
14 abr. 09 por el miembro: Deana Garcia
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|