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Well i kind of had a month off over the holiday Season but am now back to normalitity (at least for this week) and am back firmly in the saddle. it was such a test getting on the scales this morning. this is the first time i've weighed myself in a month, to say i was pleasantly suprised is an understatement!!!!!
So over the Holiday Season i have gained a total of 300g this is excellent news for me. I havent recorded, weighed or noted my food intake or calorie burn. i really believe that this has become a complete lifestyle change for me and not another fad diet where my weight will yoyo around depending on whether or not i'm sticking to it. i am so proud of myself that this just gives me even more determiation to reach my goal weight. Another 4.2Kg to go i KNOW i can do this especially if i continue with all the support from FS :0)
I hope everyone has had a great Holiday and HAPPY NEW YEAR!!!!
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79,2 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 4,2 kg.
Dieta seguida: No Aplica.
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706 kcal
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Grasa: 22,83g | Prot: 54,31g | Carbh: 74,32g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Pork Chops (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables, Cherry Tomatoes. Cena: Cooked Broccoli (Fat Not Added in Cooking), Pasta with Meat Sauce. más...
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2802 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Trabajo de Escritorio - 1 hora y 30 minutos, Permanecer de Pie - 3 horas y 30 minutos, Descansando - 7 horas y 35 minutos, Durmiendo - 7 horas, Caminar (Moderado) - 5/kph - 1 hora, Conduciendo - 1 hora y 25 minutos. más...
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Ganando 0,1 kg a la Semana
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