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I have been suffering with severe depression lately, and so just kinda let things go. Hopefully the worst is past, and I will be back on track. Really want to lose the weight, just got to be stronger 💪 I CAN do this!
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69,9 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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1449 kcal
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Grasa: 31,65g | Prot: 89,66g | Carbh: 196,00g.
Desayuno: Sugar, Morrisons Wheat Biscuits with Semi-Skimmed Milk. Almuerzo: Tesco Mushroom Couscous, Tesco Beetroot Salad, Chicken Breast, Pink Lady Apples. Cena: Chicken Breast, Fusilli, Homepride Creamy Tomato & Bacon Pasta Bake. Pasa Bocas / Otros: Pink Lady Apples. más...
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1741 kcal
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Ejercicio:
Pilates - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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