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For a diet week that was at best OK, I'm shocked, shocked I say, to step on the scale and realize I made it to my final goal today!
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63,2 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 0,2 kg.
Dieta seguida: Bien.
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1472 kcal
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Grasa: 24,29g | Prot: 52,20g | Carbh: 248,36g.
Desayuno: 100% Whole Wheat Sliced Fred Meyer Bagel, I Can't Believe It's Not Butter Spray, Tomato. Almuerzo: Beer, Mini Carrots, Sugar Snap Peas, Celery, Baked Cauliflower with Tomatoes and Feta Cheese. Cena: Avocado, la tortilla factory low-carb high fiber tortillas, fat-free sour cream, Old El Paso Vegetarian refried beans, Emerald Valley Organic Medium Salsa, Red Leaf Lettuce. Pasa Bocas / Otros: Pear, Snickerdoodle Cookie. más...
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Perdiendo 1,7 kg a la Semana
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