Registro de peso (no entrada de diario) del 14 abril 2021
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93,0 kg
Disminuído hasta ahora: 13,7 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1967 kcal
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Grasa: 47,60g | Prot: 180,53g | Carbh: 128,28g.
Desayuno: Kirkland Signature Extra Lean Sliced Ham, Great Value Hamburger Dill Chips Pickles, Egg White, Kraft Velveeta Cheese Slices, Hormel Turkey Pepperoni Minis, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Cantaloupe Melons, Kraft Natural Shredded Fat Free Cheddar Cheese, Half and Half Cream, Espresso Coffee, Equal Exchange Baking Cocoa. Almuerzo: Boiled Egg, Kirkland Signature Extra Lean Sliced Ham, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Shop 'n Save Hamburger Dill Pickle Chips, Kraft Velveeta Cheese Slices. Cena: Grape Tomatoes, Zucchini , Yellow Summer Squash, Parmesan Cheese (Grated) , Skinless Chicken Breast. Pasa Bocas / Otros: White Table Wine , Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, The GFB Gluten Free Bites. más...
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2933 kcal
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Ejercicio:
My Roadwork - 26 minutos, Home refurbishment - 1 hora, My strength training - 1 hora y 12 minutos, Descansando - 13 horas y 22 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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Peso Histórico de Miichael
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