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9st 8 (0.5 off at WW yesterday) I've got till Wed to lose 1.5lb if I'm to get that award, which equates to a deficit of 1000 calories a day! Bit tricky, especially given that we're away this weekend visiting family, most of whom won't give a toss about my desire not to start the year failing to achieve the first goal I set myself! This is, of course, assuming the scales at the 2 other WW meetings I've weighed in at agree with my usual ones... I've used my Walkman a couple of times now, it hasn't stopped me counting the lengths but I suppose it distracts me while I'm doing them at least...just have to remember not to sing in the sauna!!
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60,8 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1328 kcal
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Grasa: 34,35g | Prot: 58,35g | Carbh: 188,92g.
Desayuno: Weetabix Weetabix, Brown Sugar, Cowbelle UHT Skimmed Milk. Almuerzo: Alpro Soya Cherry Yoghurt, Tesco Egg and Cress Sandwich. Cena: Petit Pois, spinach & ricotta cannelloni, Yellow Sweet Corn. Pasa Bocas / Otros: Weight Watchers Toffee Yogurt, Raisins (Seedless), Golden Delicious Apples, Options Belgian Choc. más...
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2176 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Conduciendo - 15 minutos, Sentado - 13 horas y 30 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Permanecer de Pie - 2 horas, Durmiendo - 7 horas, Descansando - 15 minutos. más...
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Perdiendo 0,7 kg a la Semana
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