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FFS....scale said 55.5kg yesterday . Oh well, 200g is better than nothing 🤷
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55,9 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1479 kcal
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Grasa: 65,01g | Prot: 84,93g | Carbh: 137,98g.
Desayuno: Hummus , Sasko Low Gi Wholewheat Brown Bread, Banana Pancakes, Coffee with Skim Milk. Almuerzo: Simonsberg Feta with Herbs, Grated Cheddar Cheese, Smoked or Cured Ham, Whole Wheat Tortilla, Pasta Salad. Cena: Chicken Drumstick Meat and Skin , Butternut Pumpkin, Creamed Spinach, Brussels Sprouts . Pasa Bocas / Otros: Green Tea, Tea with Milk and Sugar. más...
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Perdiendo 0,2 kg a la Semana
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