Diario de eightpac, 13 abr. 21

First day into it, I am already feeling less bloated. Slept a 1am today which was a bad mistake. From 10:45pm to 1am I ate about 700g corn. So my lesson is sleep early easiest way o not get overly hungry at night. I am also glad I replaced the ice-cream for corn, so for now baby steps. I am week 3 of an 8 week challenge, so will do my best. Seeing the dentist today for my first ever filling, will see how that goes.

144,7 kg Disminuído hasta ahora: 9,4 kg.    Aún para ir: 57,7 kg.    Dieta seguida: Bien.

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2107 kcal

Grasa: 66,28g | Prot: 200,63g | Carbh: 166,70g.   Desayuno: Chocolate Cake (without Icing), Pavlova, Chobani Fit Passion Fruit. Almuerzo: Nando's 1/4 Chicken. Cena: Coles Frozen Corn Kernels, Bulk Nutrients Protein Matrix. más...

178 kcal

Ejercicio: Samsung Health - 24 horas. más...