|
Its going very slow but I am even excited about 100g - its still a loss☺
|
80,3 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
|
|
1392 kcal
|
Grasa: 87,19g | Prot: 83,96g | Carbh: 70,35g.
Desayuno: Nescafe Cappuccino Unsweetened, Low Fat Milk, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Monteverde Olive Pasta Sauce, Minced Beef (90% Lean / 10% Fat), Mozzarella Cheese, Baby Spinach, Egg (Whole), Egg White. Almuerzo: Avocados , PnP Cheddar Full Fat Cheese, Rump Steak, Knorr Creamy Greek Salad Dressing, Cucumber (Peeled) , Baby Spinach. Cena: Cooked Broccoli with Cheese Sauce (from Fresh), McCain Creamed Spinach, Butternut Winter Squash (with Salt, Cooked, Baked) , Avocados , Woolworths Crumbed Chicken Breast Fillets, Cucumber (Peeled) , Baby Spinach. Pasa Bocas / Otros: Oatmeal Biscuits (Soft Type) , Cadbury Lunch Bar, Bakers Provita, Wellington's Sweet Chilli Sauce, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, President Medium Fat Cream Cheese. más...
|
Perdiendo 0,1 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de YolandiM24
|