Diario de Cricket, 03 ene. 14

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As expected, the weight went down, but it was mostly water loss. I drank so much water yesterday to try and get rid of the water retention. Time to keep it up. I did cheat with a couple of glasses of white wine. It's hard to resist it, especially at the end of a long day.

71,4 kg Disminuído hasta ahora: 0,7 kg. Aún para ir: 5,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 03 enero 2014:

2203 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Correr - 10/kph - 30 minutos, Descansando - 15 horas y 10 minutos, Durmiendo - 8 horas. más...

Perdiendo 7,9 kg a la Semana

1 Seguidor Apoyo

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Hi Cricket, the wine is hard to kick and is usually the first reward I add back in. That was the first thing that caught my attention about your post. Secondly, I noticed we are the same weight! Good luck to you and Cheers to both of us when we reach goal. I would like to lose 30 by my vacation in April. We'll see.

03 ene. 14 por el miembro: sam13peace

Good luck to you. I'm trying for 15 by the end of Feb.

04 ene. 14 por el miembro: Cricket

Cricket--I save some of my calories for a glass (sometimes 2) of wine--especially when I'm starting my diet. That's my "treat." When I really start to lose a lot and exercise, I cut that back, but usually have five ounces on the weekends! LOL. I'd rather exercise that off then to cut it out completely!

04 ene. 14 por el miembro: Jillzee00


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