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Today was a equal weight as last Saterday. The weekend was again much kcal, but the bicycle ride has done good!
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105,9 kg
Disminuído hasta ahora: 6,2 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Poco.
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2458 kcal
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Grasa: 70,29g | Prot: 110,76g | Carbh: 374,55g.
Desayuno: Navel Sinaasappelen, Koffie, Volkoren Brood, becel, Thee, ham. Almuerzo: Koffie, Navel Sinaasappelen, Thee, Volkoren Brood, becel light, filet. Cena: Optimel Drink Limoen, Gemengde Diepvriesgroenten, Witte Rijst (Korte Korrel, Gekookt), Geroosterde of Gebakken Kip (zonder Vel), Vruchtenoase Multivitamine 12 Vruchten Nectar Light. Pasa Bocas / Otros: Cream Cheese & Red Chilli Pepper, smint, liga, smint. más...
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peso estable
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