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My scale needed new batteries...that 150 on the 21 was wrong. I thought so. I been eating wrong for me. I also tried to workout from home, instead of the gym. That was hard. I worked out probably about two to three times a week. I feel it n my tummy and butt. I started back @ the gym today. I feel great! I know the 10 I gained will drop quickly. Then the last 10 might take a while. But the excellent thing is. This time I only need to lose 20 pounds instead of 70. So back to the gym five days a week.
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72,6 kg
Disminuído hasta ahora: 29,9 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1123 kcal
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Grasa: 46,74g | Prot: 46,93g | Carbh: 139,89g.
Desayuno: Bananas, Thick Sliced Bacon, Thick Sliced Bacon, American Singles, Egg, Grands Buttermilk Biscuits. Almuerzo: Mushrooms, Cooked Collards, Mustard Greens, Apples, Spinach (Chopped or Leaf, Frozen), Oranges. Cena: Parmesan Cheese, Mixed Salad Greens, Ken's Steakhouse Thousand Island Dressing. más...
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2544 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 10 minutos, Máquina de Ejercicio (Moderado) - 20 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Durmiendo - 8 horas, Descansando - 6 horas. más...
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Ganando 3,2 kg a la Semana
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