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I'm disappointed that I didn't lose anything this week. I've been following the plan well and keeping below my calories very well. I have missed on the exercise, but that can't be helped last week and probably this week as well.
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101,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 44,5 kg.
Dieta seguida: Bien.
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1170 kcal
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Grasa: 23,21g | Prot: 70,13g | Carbh: 175,33g.
Desayuno: Almond Breeze Original, Special K Vanilla Almond Cereal. Almuerzo: Light Balsamic Vinaigrette Dressing, cucumber, iceberg lettuce, Baby-cut California Carrots, Boiled Egg, tuna. Cena: broccoli, green beans, brown rice, Fried Battered Haddock. Pasa Bocas / Otros: honey, apple, mini caramel rice cakes, laughing cow cheese, mini toasts, pear. más...
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2889 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 8 horas, Trabajo de Escritorio - 8 horas. más...
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peso estable
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