|
Whoops....think between being sick and easter took it's toll
|
56,1 kg
Disminuído hasta ahora: 7,4 kg.
Aún para ir: 8,1 kg.
Dieta seguida: Bien.
|
|
974 kcal
|
Grasa: 49,23g | Prot: 58,77g | Carbh: 73,45g.
Desayuno: Pears , Banana Pancakes, Coffee with Skim Milk. Almuerzo: Tea with Milk, Woolworths Beef Silverside, Simonsberg Feta with Herbs, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Cena: Squash Fritter or Cake, Roasted Vegetables, Woolworths Stuffed Butternut , Creamed Spinach, Chicken Drumstick (Skin Eaten), Chicken Thigh Meat and Skin (Roasted, Cooked) . Pasa Bocas / Otros: Tea with Milk. más...
|
Ganando 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de meintjes7
|