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Still pushing. Haven't been at this weight in 3 years 😊 It feels good.
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115,7 kg
Disminuído hasta ahora: 11 kg.
Aún para ir: 25,7 kg.
Dieta seguida: Bien.
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2268 kcal
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Grasa: 88,91g | Prot: 120,16g | Carbh: 241,89g.
Desayuno: Kellogg's Granola Original, Kellogg's Corn Flakes, Pick n Pay Low Fat Long Life Milk. Almuerzo: Cooked Green Beans and Potatoes (Fat Added in Cooking), KOO Chakalaka, Chicken Meat , Boerewors, Grilled or Baked Pork Chop (Lean and Fat Eaten), Iwisa Maize Meal-Pap. Cena: Clover Krush 100% 6 Fruit & Fibre Fruit Juice Blend, Chicken, Grilled or Baked Pork Chop (Lean and Fat Eaten), Plain Dumpling. Pasa Bocas / Otros: Willards Cheese Naks, Cadbury Bubbly Chocolate, Red Bull Sugar Free. más...
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Perdiendo 2,7 kg a la Semana
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Peso Histórico de rmalimabe
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