Registro de peso (no entrada de diario) del 29 diciembre 2013
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67,7 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2344 kcal
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Grasa: 46,88g | Prot: 88,21g | Carbh: 422,57g.
Desayuno: Oranges, Honey, Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Whole Foods Market Whole Foods Market Organic Raw Blue Agave, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Strawberries, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Almuerzo: Korean local korean 100g radish kimchi, Feta Cheese, Onions, White Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken Breast, Ginger tea, Fat Free Oatmeal Cookie with Raisins. más...
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Ganando 1,9 kg a la Semana
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