Consumption of less carbs, more fat and protein within the limit of 1500/1600 calories.
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81,5 kg
Disminuído hasta ahora: 24,5 kg.
Aún para ir: 81,5 kg.
Dieta seguida: Bien.
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1223 kcal
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Grasa: 60,93g | Prot: 35,50g | Carbh: 140,23g.
Desayuno: Biscotti (Italian Sugar Cookie), Milk, Jaggery, Coffee (Instant Powder) . Almuerzo: Cinnamon , Whipped Cream (Pressurised), Hot Chocolate Cocoa (Made with Whole Milk). Cena: Ching's Secret Schezwan Chutney, Amul Cheese Slice, Spinach , Oat Bran Bread . Pasa Bocas / Otros: Haldiram's Soya Sticks, Ching's Secret Schezwan Chutney, Spinach, Amul Cheese Slice, Oat Bran Bread . más...
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Perdiendo 1,1 kg a la Semana
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