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My weight can easily fluctuate 5-6 lbs a day. Sometimes more. That's why my latest gain is of no concern.I planned for this gain, so its no surprise to me. We will shed this weight sooner rather than later. I'm never going to forbid myself from enjoying the holidays and all its yummyness. I eat very well most of the time so occasional food pleasures are allowed in my world. wont even bother recording my food for the last two days. Too many cals, too much fat, blah blah blah.
Now its time to get back to business. Happy New Year!
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98,0 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Poco.
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1564 kcal
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Grasa: 84,28g | Prot: 76,63g | Carbh: 105,40g.
Desayuno: Green Energy Blast. Almuerzo: Calavo Avocado, Fresh'n Easy Garden Salad, Smoked Salmon. Cena: Chicken Thigh (Skin Not Eaten), Cooked String Beans (from Fresh). Pasa Bocas / Otros: See's Candies Bordeaux Bar, Bacon Wrapped Jalapeno Pepper Poppers. más...
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4321 kcal
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Ejercicio:
Montar en Bicicleta (Muy Rápido) - 28/kph - 1 hora, Natación (Moderada) - 31 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 7 horas y 59 minutos, Conduciendo - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 7 horas. más...
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Ganando 3,2 kg a la Semana
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