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Wanted to get out of 88KG and I did. Just barely haha. I'm thinking of taking measurements of my waist and such with measuring tape. I read another person's journal entry on how that can show you a little bit more than a scale in terms of the small changes in your diameter.
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87,9 kg
Disminuído hasta ahora: 1,6 kg.
Aún para ir: 17,9 kg.
Dieta seguida: No Aplica.
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1834 kcal
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Grasa: 99,57g | Prot: 82,31g | Carbh: 150,15g.
Almuerzo: Clover Full Cream Fresh Milk, Sunshine D Lite Margarine, Steers Barbeque Sauce, Red Tomatoes, Cheddar Cheese, Steers 100% Pure Beef Patty, Sasko Bread Bun, Weet-Bix Weet-Bix. Cena: Deep Fried Potato French Fries (from Fresh), Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun. Pasa Bocas / Otros: Water, Water, Water, Water. más...
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3044 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora y 22 minutos, Descansando - 16 horas y 48 minutos, Durmiendo - 5 horas y 50 minutos. más...
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Perdiendo 0,6 kg a la Semana
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