Diario de RealtorJerryCook, 01 abr. 21

beginning of new month. completed sleep test. lowest h.r. during 7 and 3/4 hours of sleep. 37 b.p.m.
blood pressure and resting h.r. at 7am
104/65 and 52 b.m.p.
weight is holding even with all that has gone on over past few weeks.
I figured out I am a bit of a stress snacker!
my takeaway is this, healthy 'insides' is more important than lowest weight. next up is annual physical and blood work.
I have felt it is important to 'know your numbers' and as they get better realize and appreciate what has been accomplished...

97,1 kg Disminuído hasta ahora: 6,4 kg.    Aún para ir: 8,6 kg.    Dieta seguida: Bien.

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2035 kcal

Grasa: 83,30g | Prot: 105,96g | Carbh: 192,39g.   Desayuno: Cheese Sweet Rolls , Optavia Golden Chocolate Chip Pancakes . Almuerzo: Wish-Bone Italian Salad Dressing, Summer Squash , Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast. Cena: Togo's Turkey, Ham & Cheese Sandwich. Pasa Bocas / Otros: Optavia Red Berry Crunchy O's Cereal, Optavia Drizzled Berry Crisp Bar , Peanut Bar. más...