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1.9 kg down & I was actually looking forward to the weight-in as I KNEW I have lost some weight. Very bad week emotionally, so I am really pleased that I resisted the urge to give up - had a bad day on Thursday, but only allowed myself a DAY and that's OK. Tought times ahead, hope I'll manage somehow....
Calculated my minimilestones to keep me motivated - TWO achieved today (% + BMI) and that seems to be enough of a reward for now. Got better at leaving food on the plate and binning some even before putting it on the plate (sure saved loads of fat & cals by removing 2/3 of the pie crust).
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103,1 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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1821 kcal
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Grasa: 96,85g | Prot: 62,34g | Carbh: 183,36g.
Desayuno: Instant Hot Oat Cereal - Whole Grain, skimmed milk. Almuerzo: tomatoes, carrots. Cena: apple juice, Giant Max - Country. Pasa Bocas / Otros: Black Forest Gateau, churros, skimmed milk. más...
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2593 kcal
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Ejercicio:
Natación (Lento) - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,9 kg a la Semana
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