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It might be water weight gone, but I don't care, as long as it's going down!😀
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103,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 35,3 kg.
Dieta seguida: Bien.
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1850 kcal
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Grasa: 78,85g | Prot: 42,52g | Carbh: 263,22g.
Desayuno: Linusit Organic Milled Flaxseed, Medjool Dates , Sainsbury's Chia Seeds , Cocoa Powder, Oats Cereal (without Salt, Cooked with Water, Unenriched) . Almuerzo: Courgette, Red Cabbage , Carrots , Reduced Sodium Soy Sauce, Garlic , Almond Butter, Medjool Dates . Cena: Reduced Sodium Soy Sauce, Tesco Whole Foods Walnut Halves, Sun Grown Cashew Nuts, Tomatoes, Cos or Romaine Lettuce , Lime Juice , Red Onions, Tesco Medium Avocado, Carrots . Pasa Bocas / Otros: Walnuts, Medjool Dates , Asda Frozen Mango Chunks, Bananas , Apples , Bananas . más...
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Perdiendo 4,9 kg a la Semana
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