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I’m so frustrated with this painfully slow loss! Hope this means it’s going to stay off.
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72,9 kg
Disminuído hasta ahora: 6,3 kg.
Aún para ir: 7,9 kg.
Dieta seguida: Bien.
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1182 kcal
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Grasa: 54,86g | Prot: 61,84g | Carbh: 99,48g.
Desayuno: Brown Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grilled Tomatoes, Bacon, Fried Egg . Onces: Lindt Dark Chocolate. Almuerzo: Woolworths Low Fat Smooth Plain Cottage Cheese, Bakers Crackerbread Wheat Toast. Antes de la Cena: Woolworths Naartjies. Cena: Woolworths Medium Carrots , Woolworths 6 Hake Fish Cakes , Woolworths Baby Marrows, Woolworths Green Beans, Woolworths Sweet Potato Mash. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
It's all progress. And 0,3 is fabulous 😍
31 mar. 21 por el miembro: Taryn S.
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Progress is progress no matter how small. 🤗
31 mar. 21 por el miembro: Karmen Cognet
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The slower the loss, the better. A small drop is better than no drop😊. Keep going
31 mar. 21 por el miembro: Liela1993
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I'm the same 0.3 per week average. took me 3-months to loose 3kg's. just keep your eye in the goal and keep up. you'll see and feel the difference!
31 mar. 21 por el miembro: Kelly.h 2.0
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if you can constantly lose 0.3kg per week then you're doing fine. the deficit you eat at and also how much you supplement that deficit with exercise will determine how big the overall deficit is weekly, and so long as there is a caloric deficit then you will lose weight overtime.
generally you don't want to lose weight to fast or you risk muscle loss too
02 abr. 21 por el miembro: KDrodze
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