Diario de purple_rain_, 30 mar. 21

My eating was good, I started gym and went heavy on both cardio and strength exercises. Why have I not lost any weight ? 😩. It's all so confusing
76,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 13,5 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 30 marzo 2021:
758 kcal Grasa: 34,51g | Prot: 77,99g | Carbh: 29,31g.   Almuerzo: Albany Brown Bread, Gouda or Edam Cheese, Scrambled Egg , Woolworths Shredded Light Meat Tuna in Brine. Cena: Thin Sliced Beef Luncheon Meat . Pasa Bocas / Otros: Herbalife Formula 3 Personalised Protein Powder, Herbalife Formula 1 Shake Mix Vanilla. más...
Perdiendo 0,1 kg a la Semana

14 Seguidores    Apoyo   

Comentarios 
It could be that you've gained muscle mass. Don't get discouraged if you don't see much of a change on the scale🌸. I'm pretty sure that the gymming makes you feel much healthier physically and mentally. Focus more on doing it for your health rather than a scale reading. Your body needs time to adjust into your new routines. Just be patient, hard work pays off and your body will reward you🎀.  
30 mar. 21 por el miembro: Liela1993

     
 

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