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Been working out hard. Mile swim (30 minutes) followed by 60 minutes on the fitness bike set at hill intervals on level 8. It's a butt kicker but I do it 3 times a week. It's burns about 1500 calories in one hour thirty minutes of high intensity.
On the bike average at least 17.5 mph. Last night I set a new record for me at 20.3 mph.
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94,8 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1690 kcal
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Grasa: 46,77g | Prot: 65,37g | Carbh: 265,54g.
Desayuno: Albertsons The Amazing Egg - Cholesterol & Fat Free. Cena: Nothing Bundt Cakes Red Velvet Cake, Olive Garden Garden-fresh Salad with Dressing, Barilla Whole Grain Thin Spaghetti Pasta, Spaghetti/Marinara Pasta Sauce, Beef and Pork Meatballs, Cooked Spaghetti Squash (Fat Not Added in Cooking). Pasa Bocas / Otros: Lemon, Celery, Ginger, Equality Fresh Spinach, Granny Smith Apples, Dry Roasted Peanuts (with Salt), Granny Smith Apples, Equality Fresh Spinach, Ginger, Celery, Lemon. más...
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3106 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Trabajo de Escritorio - 5 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 6 horas, Caminar (Lento) - 3/kph - 2 horas y 30 minutos, Conduciendo - 3 horas. más...
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Perdiendo 2,5 kg a la Semana
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