Registro de peso (no entrada de diario) del 28 marzo 2021
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79,5 kg
Disminuído hasta ahora: 3,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2164 kcal
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Grasa: 67,87g | Prot: 123,54g | Carbh: 208,46g.
Desayuno: Pumpkin Seeds, Creatine Monohydrate, Weet-Bix, Bran Rusks, Full Cream Fresh Milk, Brown Sugar, Coffee (Brewed From Grounds). Almuerzo: Tomatoes, Lean Minced Beef, Mrs. H. S. Balls Original Chutney, SPAR Gouda Sliced Cheese, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , All Gold Tomato Sauce, Sasko Regular Plain White Bread Buns. Cena: Gouda Cheese, Sour Dough Bread, Clover Full Cream Fresh Milk, Lipton Rooibos Tea, Brown Sugar, Woolworths Raw Honey, Woolworths Full Cream Plain Yoghurt, Health Connection Wholefoods Just Protein (Just Soy), Gelatin Powder (Unsweetened). Pasa Bocas / Otros: Rose Wine, Ola Cornetto Classic Chocolate , Beer, Full Cream Fresh Milk, Tea, Brown Sugar , Banana, Banana. más...
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Ganando 0,1 kg a la Semana
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Peso Histórico de MERIC 61
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