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Not as much as I wanted, but it's still going down, even if it is by so little. Think perhaps it might be best to weigh my food to at least get a better idea. (I'm not that heavy into those kinds of details). Then save it, because it is always the same foods and amounts, but I guess at the weight when I add the foods. Anyway, I think I can push a little harder in my workouts. Yesterday's HIIT session felt slightly easier than Tuesday and especially last week's.
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88,5 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 18,5 kg.
Dieta seguida: No Aplica.
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2428 kcal
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Grasa: 102,91g | Prot: 160,80g | Carbh: 188,78g.
Almuerzo: Rajah Medium Curry Powder, Lean Minced Beef, White Rice, Potatoes (Flesh, without Salt, Boiled), McCain Mixed Vegetables. Cena: Lasagna with Chicken or Turkey. Pasa Bocas / Otros: Water, Water, Water, Jungle Energy Bar Berries. más...
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3516 kcal
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Ejercicio:
Compras - 1 hora y 1 minuto, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora y 55 minutos, Descansando - 11 horas y 59 minutos, Durmiendo - 9 horas y 5 minutos. más...
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Perdiendo 0,1 kg a la Semana
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