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9st 8 (SS @WW) Definitely count WW result this week as a win, especially after dinner out the night before! There is a challenge to stay the same or lose weight from next week's weigh in until the next one on 8th Jan, to win a REAR of the Year award (real effort achieves results!) and I want me one of those!! But I did buy no less than 38 cakes yesterday so my actions aren't quite matching up with my intentions!! The leader did give us some food for thought about the Filling & Healthy option over Christmas tho, to maintain (if I do it for the week) I can have NINETY ONE weeklies!! That sounds like a plan...
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60,8 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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1210 kcal
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Grasa: 58,50g | Prot: 33,72g | Carbh: 144,34g.
Desayuno: Bananas. Almuerzo: Wholemeal Bread, Welsh Rarebit. Cena: Lemon & Marzipan Drizzle Cake. más...
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2597 kcal
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Ejercicio:
Sentado - 6 horas, Trabajo de Escritorio - 2 horas, Bádminton - 1 hora, Permanecer de Pie - 4 horas, Tareas del Hogar - 1 hora, Durmiendo - 8 horas, Caminar (Rápido) - 6,5/kph - 1 hora, Conduciendo - 1 hora. más...
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peso estable
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