|
Not sure why I gained 1/2 lb, but trying to be extra good today. We had lots of snow last night so hope clearing the walks and car burned some calories.
|
78,5 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 21,3 kg.
Dieta seguida: 100%.
|
|
1386 kcal
|
Grasa: 91,53g | Prot: 33,34g | Carbh: 100,55g.
Desayuno: 100% Pure Maple Syrup, Light Cream 1 Tbsp, yerba mate, Tea (Red Rose), VCO 1 Tbsp, Coconut Flour 2 Tbsp, Egglands Best Lg Egg, pecan 1/6 Cup, Banana. Almuerzo: Light Cream 1 Tbsp, yerba mate, Tea (Red Rose), Peanut Butter Cookie Dough. Cena: Light Cream 1 Tbsp, tea, All Fruit - Black Cherry, Adams 100% Natural Crunchy Peanut Butter. más...
|
|
2241 kcal
|
Ejercicio:
Paleando - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Ganando 1,6 kg a la Semana
|