|
I’ve been weighing myself on carpet flooring 😭. That gave me inaccurate readings. Weighed myself on tiled floor today and I actually weigh 1.8kg more.😭
|
81,8 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 81,8 kg.
Dieta seguida: Bien.
|
|
1677 kcal
|
Grasa: 27,53g | Prot: 66,94g | Carbh: 303,88g.
Desayuno: Brown Sugar , Cappuccino, Woolworths Sandwich White Bread. Almuerzo: Sea Harvest Crumbed Hake Fillets, Yellow Sweet Corn , Butternut Winter Squash (without Salt, Cooked, Baked) , Sweet Potato (without Skin, Cooked, Boiled) , Woolworths Peas, Sweetcorn & Bean Mix . Cena: Sugar, Freshpak Rooibos, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cooked Green Cabbage (Fat Not Added in Cooking), Brown Rice. Pasa Bocas / Otros: Sugar, Nescafe Cappuccino, Nabisco Oreo, Naartjie, Plums . más...
|
Ganando 0,8 kg a la Semana
|