Registro de peso (no entrada de diario) del 23 marzo 2021
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76,4 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2586 kcal
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Grasa: 151,17g | Prot: 122,12g | Carbh: 212,77g.
Desayuno: Nature Made Magnesium 250mg, Kirkland Signature Vitamin D3, Kirkland Signature Krill Oil, Nature Made Vitamin C, Nature Made Vitamin D3, Metamucil Fiber Capsules, Spring Valley B-12, Blueberries, Dole Organic Bananas, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, 365 Roasted & Unsalted Almonds, 365 Organic Walnut Halves & Pieces, Califia Farms Unsweetened Almond Milk, Bob's Red Mill Steel Cut Oatmeal, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Whole Earth Stevia, Tap Water, The Sirtfood Diet Green Juice. Almuerzo: Huy Fong Foods Sriracha Hot Chili Sauce, Calavo Avocado, Arugula Lettuce, Ground Turkey, Black Pepper , Potatoes (Flesh Without Skin, Without Salt, Boiled) . Cena: Trader Joe's Organic Extra Virgin Olive Oil, Perdue Grilled Chicken Breast Strips, Baby Spinach, Arugula Lettuce, Calavo Avocado, 365 Chopped Walnuts, Goli Apple Cider Vinegar Gummies. Pasa Bocas / Otros: Driscoll's Organic Strawberries, Blueberries, 365 Roasted & Unsalted Almonds, Nature's Best Plant-Based Protein. más...
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peso estable
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Peso Histórico de photographermarkus
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