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yeah staying away from veggie straws worked!!!!! now i have holiday weight plus two pounds off!!! thank you Heavenly Father for helping me achieve this.
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102,1 kg
Disminuído hasta ahora: 12,9 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Bien.
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1212 kcal
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Grasa: 27,65g | Prot: 34,59g | Carbh: 227,96g.
Desayuno: water, Tap Water, English Almond Toffee Coffee Creamer, High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, spinach, Apples, frozen pineapple. Almuerzo: High Pulp Orange Juice, frozen mixed berries, banana, water, Pecan Nuts, spinach, Apples, frozen pineapple. Cena: steamed brussel sprouts, broccoli, Cheese Sauce. Pasa Bocas / Otros: High Pulp Orange Juice, Frozen Mixed Berries, Bananas (Large), Spinach, Ginger, Frozen Pineapple, Frozen Mixed Berries, Bananas (Large), Spinach, Ginger, Frozen Pineapple, Wint-O-Green Mints. más...
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3847 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Bailando (Paso Rápido, Aeróbica) - 1 hora, Conduciendo - 1 hora, Durmiendo - 7 horas, Descansando - 5 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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