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Been on and off my diet plan, didn't do well but atleast I didn't gain so thats a plus, hopefully this week goes better and I get a nice drop by next week monday weigh in
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64,1 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 12,1 kg.
Dieta seguida: Bien.
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744 kcal
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Grasa: 29,21g | Prot: 65,18g | Carbh: 56,46g.
Desayuno: Evox 100% Whey Protein, NoMu Skinny Hot Chocolate, Almond Milk, Woolworths Ayrshire Low Fat Plain Yoghurt, Lifestyle Food Chia Seeds, Jungle Oats. Almuerzo: Alman's Spicy Corn, Carb Smart Sticky Braai Sauce, Woolworths Chicken Mince, Clover Feta Plain, Avocados, Young Green Onions, Celery, Sweet Red Peppers, Cucumber (with Peel), Lettuce. más...
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peso estable
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