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It's very frustrating. You feel like you're doing everything right - working out regularly, eating only til you're full, taking care of yourself - and yet you feel like a failure.
Am I doing something wrong? Or is this just a little blip on the radar?
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75,7 kg
Disminuído hasta ahora: 27,3 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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732 kcal
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Grasa: 24,06g | Prot: 48,94g | Carbh: 86,05g.
Desayuno: water, ground flaxseed, soy protein powder, almonds, orange juice, vanilla yogurt, 1% chocolate milk. Almuerzo: water, grilled chicken breast strips, light peanut butter, broccoli, baby arugula and spinach, corn and black bean salsa, whole wheat tortilla. Pasa Bocas / Otros: stringable marble mozzarella , soy protein powder, almonds, orange juice, banana, vanilla yogurt, ground flaxseed, 1% chocolate milk. más...
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2023 kcal
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Ejercicio:
Estiramiento (Yoga) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
try changing your routine up a little..confuse the body
try a different exercise or more cardio or if your not doing strength
training add a little. Have fun you've done so well so far. :-)
27 ene. 11 por el miembro: health 4 me
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Definitely a blip! If you are doing everything right, you WILL see results. Day to day fluctuations can be so frustrating -- remember that your weight on the scale may go up if you: have been getting a lot of salt in the last day or two, haven't had enough water to drink, have sore muscles from exercise, had a heavy dinner the night before, are constipated, are nearing certain times of the month, etc, etc, etc... Keep at it! You are not a failure! Focus on the feeling you get from eating well and taking care of yourself, and know that the scale WILL follow. You can do this!
27 ene. 11 por el miembro: jessie1326
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