Registro de peso (no entrada de diario) del 22 marzo 2021
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76,4 kg
Disminuído hasta ahora: 6,6 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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2599 kcal
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Grasa: 123,12g | Prot: 134,70g | Carbh: 270,19g.
Desayuno: Kirkland Signature Krill Oil, Nature Made Vitamin C, Spring Valley B-12, Nature Made Vitamin D3, Vitafusion Men's Complete Multivitamin, Metamucil Fiber Capsules, Trader Joe's Raw Unsalted Creamy Almond Butter, Dole Bananas, Trader Joe's Organic Strawberries, Quaker Instant Oatmeal - Maple & Brown Sugar, 365 Organic Walnut Halves & Pieces, 365 Roasted & Unsalted Almonds, Raspberries, Califia Farms Unsweetened Almond Milk, Granny Smith Apples, Blackberries, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod, Tap Water, Whole Earth Stevia, The Sirtfood Diet Green Juice. Almuerzo: Whole Foods Market Long Grain Brown Rice, Water, Huy Fong Foods Sriracha Hot Chili Sauce, Ground Turkey, Whole Foods Market Organic Cubed Sweet Potatoes, Isopure Whey Protein Isolate. Cena: Metamucil Fiber Capsules, Goli Apple Cider Vinegar Gummies, Nature Made Magnesium 250mg, Califia Farms Unsweetened Almond Milk, 365 Roasted & Unsalted Almonds, Huy Fong Foods Sriracha Hot Chili Sauce, Brown Rice, Smoked Salmon, Nature's Best Plant-Based Protein, Calavo Avocado. más...
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4205 kcal
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Ejercicio:
Pesa Rusa (Kettlebell) - 30 minutos, Trotar - 8/kph - 30 minutos, Caminata Nórdica - 1 hora y 16 minutos, Apple Health - 21 horas y 44 minutos. más...
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peso estable
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Peso Histórico de photographermarkus
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