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Very angry today. I've been eating exactly the same, and have actually been working out, but I've gained weight back!
To be down to 130 by Valentine's day is looking a bit harder :(
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61,7 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 7,3 kg.
Dieta seguida: 100%.
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1095 kcal
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Grasa: 19,43g | Prot: 87,47g | Carbh: 156,17g.
Desayuno: Trader Joe's Reduced Carb Tortilla, Peach Salsa, Smoked Turkey Breast Slices, Sugar Snap Peas, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Red Peppers, Coffee, Parmesan Cheese (Grated), Peppermint Mocha Creamer. Almuerzo: Tuna Creations, Trader Joe's Ginger Soy Dressing, Red Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Baby Carrots. Cena: Chutney, Trader Joe's Island Soyaki, Trader Joe's Jumbo Scallops, Winter Squash, Red Pepper, Brussel Sprouts, Broccoli, Cauliflower. Pasa Bocas / Otros: Mini - Crunchy Peanut Butter. más...
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Ganando 0,6 kg a la Semana
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