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Sigh...no loss of weight for the last few days...starting to tick me off...rats!!!
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114,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,4 kg.
Dieta seguida: Bien.
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2701 kcal
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Grasa: 214,44g | Prot: 156,08g | Carbh: 40,21g.
Desayuno: water, coffe, bacon. Almuerzo: summer sausage, water, muenster, cheddar cheese. Cena: raspberries, cranberries, water, oscar meyer cheese dogs, italian beef. Pasa Bocas / Otros: crystal light, fiber, almonds, water. más...
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3812 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 13 minutos, Montar en Bicicleta (Rápido) - 24/kph - 49 minutos, Descansando - 14 horas y 58 minutos, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Hang in there Coach! Seems the weight loss comes in spurts. Nothing for a while and then BAM you'll drop 3 or 5 or more pounds!
27 ene. 11 por el miembro: boots321
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Your body is simply saying "recomputing" "recomputing" just like a GPS - give it just a bit more time and you'll start WHOOSHING again! You've done so well!! Hang in there, friend (It would be an awesome time to take your measurements - there were times that the scale wasn't budging but when I took measurements I was loosing inches. It kept me excited and the frustrations took a back seat real quick)
27 ene. 11 por el miembro: Evie1010
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