Diario de RegisteredUser, 26 ene. 11

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My One Year Anniversary is today! One year ago I changed the way I approach food and exercise in my life. I have gone from 239.6 to 160.1. Let's call it 80 pounds. I have been on maintenance for a little over 4 months now and I'm proud to say I am keeping steady at the weight I want to be. This was a big milestone today.

72,6 kg Disminuído hasta ahora: 36,1 kg. Aún para ir: 0,7 kg. Dieta seguida: Bien.

Perdiendo 0,0 kg a la Semana

Apoyo

Comentarios

Kudos! Hopefully a year from now I will be saying the same thing.

26 ene. 11 por el miembro: 1tarheelfan

Congrats! You must feel great!

26 ene. 11 por el miembro: Gxwarr

Thanks and good luck to you both!

27 ene. 11 por el miembro: RegisteredUser

Happy Anniversary buddy! Wow! I was unaware that you had done such an outstanding job here. I'm having a heck of a time keeping myself down these days, mostly due to the lack of cardio I believe. Have a good one!

27 ene. 11 por el miembro: information

WOW!!! congrats...thats so awesome...

27 ene. 11 por el miembro: IdaMarie78

A big congrats on your anniversary! I know the feeling... being on maintenance myself!

27 ene. 11 por el miembro: Matt55

Wow, thanks again all! Yep, trying to eat a little more and keep one eye on the scale. Been a tough adjustment from losing to maintaining, really a balancing act of calories and cardio - knowing how much to eat and how much to exercise. Keep your fingers crossed.

27 ene. 11 por el miembro: RegisteredUser


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