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Thank you for the support when going up. This week added TV guided cardio and strength exercises. Not happy with the tick up in weight but am really happy to move a notch down on my belt and comfortably. Still motivated. Thanks again for the support.
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88,5 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 9,2 kg.
Dieta seguida: Bien.
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3143 kcal
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Grasa: 136,54g | Prot: 98,55g | Carbh: 372,34g.
Desayuno: Peanut Butter, Rudolph's Bavarian Premium Sandwich Sourdough Bread, Fried Egg, Coffee with Milk. Cena: Costco Food Court Jumbo Hot Dog, Kirkland Signature Mayonnaise, Peanut Butter, Dempster's Ancient Grains Bread, Great Value Italian Style Beef Meatballs. Pasa Bocas / Otros: Chocolate Covered Toffee, David Roberts Sweet & Spicy, President's Choice Tortilla Chips (Large Round), Guacamole with Tomatoes, Vodka, Tennent's Export Lager. más...
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Ganando 0,0 kg a la Semana
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 Comentarios
That weight could be you building muscle, it weighs more? But great job!
20 mar. 21 por el miembro: waywaychuck
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Peso Histórico de halfmoon189
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