|
TGIF! Did well yesterday - walked to the drugstore and market and back - took about an hour but pedometer gave me ridiculously high number so its definitely not working - did my workouts and stuck to points - getting to be a routine here. Very tired in the afternoon though. Older kids had early release from school - so I put off a lot of work I had to do - need to work double time today.
Have a great weekend everyone!
|
74,1 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
|
|
1205 kcal
|
Grasa: 18,02g | Prot: 67,22g | Carbh: 228,30g.
Desayuno: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee. Almuerzo: light vegetable and noodle soup progresso, fat free sun dried tomato dressing, Mixed Salad Greens, canteloupe melon. Cena: american cheese slice, light wheat bread, fat free clam chowder, Sugar Free Strawberry Banana Gelatin. Pasa Bocas / Otros: baby cut carrots, water, polaner, light wheat bread. más...
|
|
2215 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 20 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Descansando - 14 horas y 25 minutos, Durmiendo - 8 horas. más...
|
Ganando 0,6 kg a la Semana
|
 Comentarios
You're doing great!! Have a great weekend.
03 abr. 09 por el miembro: Shia34
|
Yes, you are getting into a routine! That is awesome. You have a wonderful weekend too.
03 abr. 09 por el miembro: Deana Garcia
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|