|
Had the super munchies last night, I ate fermented cheese with veggies and herbs and zaata and olive oil and a bit of Greek yogurt... I was dying... As of now haven't gained since the small spurge... But I will try not to do it again😁..... I hope🙏
|
82 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 17 kg.
Dieta seguida: Bien.
|
|
843 kcal
|
Grasa: 20,73g | Prot: 32,82g | Carbh: 134,76g.
Desayuno: Coffee with Milk and Sugar. Almuerzo: Applesauce Cookie. Cena: Iced Tea, California Garden Chickpeas, Eggplant with Cheese and Tomato Sauce. Pasa Bocas / Otros: Yellow Cake (Home Recipe or Purchased). más...
|
Perdiendo 7 kg a la Semana
|