Diario de timaessop, 19 mar. 21

I just realized that now I had put in 86.7 instead of 87.7 at my last entry weight...all good though..took awhile to lose ..

86,6 kg Disminuído hasta ahora: 3,6 kg.    Aún para ir: 9,6 kg.    Dieta seguida: Bien.

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945 kcal

Grasa: 43,88g | Prot: 81,30g | Carbh: 56,10g.   Desayuno: Sweet Red Peppers, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Hard-Boiled Egg . Almuerzo: Cooked Pumpkin (from Fresh), We Love Low Carb Mini Bun, Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Peeled Prawns Cooked & Deveined. Cena: Woolworths Tangy Lite Mayonnaise, Green Leaf Lettuce, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Chicken Breast. Pasa Bocas / Otros: Pineapple , Pick n Pay Low Fat Plain Yoghurt, Woolworths Belgian Milk Chocolate, Woolworths Low Fat Milk, NoMu Skinny Hot Chocolate. más...